Coffee with Jacquie

Banana & Blueberry Goji Ice Cream

Blend banana, blueberries, goji berries and dates into a frozen treat you can make ahead for the weekend.

A simple make-ahead snack with almonds, chia, cacao and dates. Roll a batch to keep on hand for busy days.

Prep banana, oats, chia seeds and almond milk the night before, then add berries for an easy morning breakfast.

Simple baked sweet potato wedges, with ideas for savory seasoning or a cinnamon and brown sugar variation.

Ten practical reminders for noticing when you need a break, making room for rest and setting more sustainable boundaries.

A simple chocolate treat made with avocado, cacao, peanut butter and dates. Make a batch to share or enjoy yourself.

A simple spinach smoothie with banana, peanut butter, protein powder and pumpkin seeds for a quick breakfast.