Noticias y eventos de la cultura Fitkitty

The Women Who Help You Come Back to Yourself

I planned a five day tennis trip six months in advance, then gave away the first night to work. Here is what those women gave back to me, and why friendship is not a reward we earn after everything...

Three Things I Stopped Caring About After 50

I turned 53 this year. Here are three things that once took up far too much space in my mind, and why letting them go made life lighter.

You Don't Need Permission to Enjoy Your Life

A gentle reminder that you don't need permission to enjoy your life, even on vacation. Small, science-backed ways to actually be present.

You Haven't Missed Your Moment

A gentle midweek reminder that you're not behind. Small, science-backed ways to come back to yourself today, no fresh Monday required.

The Hidden Cost of Always Putting Others First (And How to Find Your Way Back)

When caring for everyone else leaves you disconnected from yourself, these reflections offer ways to make room for your own needs and joy.

What a 7-Day Meditation Retreat Taught Me

Jacquie reflects on a seven-day meditation retreat and the lessons she brought home about stress, presence and making room for change.

Snowed In. Tuned In. A Snow Day Self-Care Guide

Turn a snow day into time for yourself with cozy rituals, gentle movement, comforting meals and a little room to play.

Small Habits. Big Signals

Small, intentional habits can create powerful changes in how your body feels and functions. These five simple daily shifts support energy, strength, sleep, and long-term wellness without extremes o...

Reclaim Your Power: How to Reconnect With Yourself

Four ways to reconnect with yourself through movement, strength, personal style and community.

Your Autumn Glow-Up: 10 Small Rituals for Yourself

Ten small autumn rituals for making time for yourself, from morning light and movement to journaling and a favorite outfit.