Your Health & Wellness Blog

5 Ways to Shift Your Mindset and Live Joyfully

A shift in your mindset can make all the difference in living a joyful life. Find out five ways to change your thinking and start living happily today!

8 Tips To Help You Get Through The Holidays With Less Stress | House of Caelo

The holidays can be stressful, but with these eight tips, you can get through them with less stress and more fun!

How to Achieve Consistency and Stay Motivated in Fitness 

Want to stay consistent and motivated in your fitness journey? Here are four tips that can help you achieve your goals!

5 Benefits of Eating After Your Workout

See how eating after your workout helps with muscle recovery, boosts immunity, aids weight loss (or weight maintenance), improves cognitive function and gives you more energy for future workouts.

The Story That Brought Me to Tears On My Flight To Seattle.

Yesterday on a flight on my way to Seattle, cleaning out my email inbox, I found an email that brought me to tears. It reminded me of the lives that REST changes every day. So, I am sharing the st...

What Kind Of Person Are You?

You don’t have to be extreme, just consistent 😉  Anyone who has ever tried to get in shape knows that consistency is key. Whether you are trying to lose weight, build muscle, or just improve your o...

Need Workout Inspiration? You've Come To The Right Place

Whether big or small, celebrating your fitness and wellness wins isn't just thanking our lucky stars. It's about acknowledging how hard you have worked to get where you are today. It's a reminder t...

Keep On Going!

Reasons Why Perseverance is Important  “If at first, you don’t succeed, try, try again.” This captures the essence of perseverance. Perseverance is important for many reasons.  1. You need persever...

Benefits of Resistance Bands

Whether your goal is to lose weight, build muscle, or just stay in shape, it is essential that you incorporate strength training into your routine. Unfortunately, many people struggle with finding ...

What Your Food Cravings Are Telling You

Food cravings are often seen as a weakness, something that we should be able to control with our willpower. But cravings may actually be our body's way of trying to tell us something. For example, ...